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BARACENO DIET DIET - Menu for weight loss

The buckwheat diet is long managed to establish itself and become widely requested.The effectiveness of the diet lies in the fact that it removes water from the body, improves digestion and normalizes the work of the stomach.A correctly compiled menu and diet will help to lose excess kg and at the same time will not damage health.How to lose weight on buckwheat, without damaging the body, how to cook it and in which time it is best to use, we will consider further in the article.

buckwheat

Why is a buckwheat diet useful?

Grain is a useful product, at low level. Its caloric content is: 70 - 150 kcal.The efficiency for weight loss is its composition.The high iron content, potassium, vitamins and proteins saturate the body with useful trace elements and heal it.The product performs a sort of "cleaning" of the body and removes toxins and all types of "garbage" with a gastrointestinal tract.The buckwheat diet is indicated not only for weight loss, but also with various body diseases.Weight loss is recommended by nutritionists and other medical specialists, since the product reduces blood cholesterol levels, purifies the liver, improves the complexion.The diet is also suitable for various diseases of the gastrointestinal tract.The effectiveness of the buckwheat methodology is that the product suppresses the feeling of hunger and saturated.This food can be consumed during the day, but dose of frequency.The menu and diet recipes should be carefully designed so that the daily diet is rich and tasty.

How much can you lose weight?

A properly composed program to lose weight on a buckwheat diet allows you to throw away the hated kg without reducing muscle mass.The weight loss system described below by the simplest and most delicious product will allow you to lose weight of 7-10 kg per week.Note that for effectiveness it is necessary to respect the following conditions:

  1. Drink a lot of water - 2 liters per day.
  2. Eliminates juices and fresh water, the use of tea is welcome.
  3. Eat in small portions.
  4. Don't eat too much.
  5. Don't eat 2.5 hours before bedtime.
  6. Exclude alcohol.
  7. Use a minimum of salt.
  8. Exclude all the products that are not mentioned in the menu.
  9. Mandatory physical exercises are recommended (swimming, home exercises, running, gymnastics, etc.)
buckwheat with meat and herbs

Menu and diet for 7 days

The weight loss in buckwheat has its own characteristics.The product can be consumed in different forms: boiled, sprouted, cooked, on Kefir.But the best option is to fill it with boiling water and leave to launch.There is a buckwheat diet for weight loss for 14 days, a menu for each day of which it has its differences and characteristics.It all depends on orientation: rapid weight loss to reduce weight or therapeutic weight loss to improve health.But in this case, we are talking about getting rid of useless kg in a quick moment, respectively, the number of days for such a diet is 7. So, the buckwheat diet is a menu for a week (breakfast, lunch, snack, dinner).

1 day of weight loss

  1. Buckwheat porridge and 1 egg, tea;
  2.  Buckwheat soup and 150 oven vegetables;
  3. 1 banana;
  4. Sour -Milk Product - 0%

2 days

  1. Buckwheat porridge, 150 g of cottage cheese, green tea;
  2. stew on buckwheat 170 g;
  3. 2 apples;
  4. Buckwheat saucepan.

3 days

  1. Porridge with milk, 1 egg, green tea.
  2. Eat buckwheat cutlets with oven vegetables;
  3. 2 oven apples.

4 days

  1. buckwheat milk soup;
  2. Porridge with vegetables and 150 g of breast breasts;
  3. Sour -Milk Product - 0%

5 Diet Day

  1. Porridge and brown bread with a cheese source;
  2. 1 banana;
  3.  vegetable soup and 150 cereals;breast cutlets (steam);
  4. Kefir 0%.

6 days

  1. 150 g of ricotta, buckwheat pancake;
  2. buckwheat soup and steam vegetables;
  3. Sour -Milk Product - 0%

7 Diet Day:

  1. In the morning we eat buckwheat on Kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. Buckwheat saucepan - 120 g and 1 tablespoon of kefir 0%;
Types of buckwheat

This diet, with a correctly selected menu, will allow you to launch some kg in a week and improve the body.The excess weight is subject to all the rules described above.No amateur performance! So that the weight does not return, you have to get up from the well -fed table.If a person walks hungry, the benefits of the diet will be reduced to a minimum and the extra kilos will begin to pursue.Note that if you decide to lose weight in a quick moment, you can use Kefir with buckwheat in the morning.But this type of weight loss is allowed only for 5 days, no longer.Application method: Pour half a glass of product with kefir and immerse in the evening.Take up an empty stomach in the morning.The next meal after 2 hours.Bareworm diet for 5 days - Menu for every day (breakfast, lunch, snacks, dinner):

1 day of weight loss

  1. Keper Croup
  2. 150 g of low -fat fish fillet with cooked vegetables;
  3. 1 unsweetened yogurt with low fat;
  4. Salad with raw vegetables.

2 days

  1. Keper Croup
  2. water soup;150 g of baked vegetables;
  3. apple;
  4. 0-1% acid Milk product

3 days of weight loss

  1. Keper Croup
  2.  200 g of boiled porridge and a little raw vegetables;
  3. natural yogurt;
  4. 130 g of chest fillet and a small salad.

4 days

  1. Keper Croup
  2. vegetable soup, porridge with steam vegetables;
  3. orange;
  4. 1 yogurt 3-4%.

5 days

  1. Keper Croup
  2. 150 g of breasts cooked with vegetables;
  3. Apple and carrot salad;
  4. Kefir 0%.

Recipes

Buckwheat with herbs

For an effective weight loss, it is necessary to minimize the use of salt and oil.The salt retains the fluid in the body, which prevents weight loss.Tasty recipes will help to throw away some kg.Their effectiveness is in the usefulness, in the low calorie content, in the taste and enrichment of the diet for weight loss.

BARACEN DIET DIET - RECIPES for weight loss:

Lighting Casserole:

Casserole

Ingredients:

  • 100 g of buckwheat cereals;
  • 100 g of kefir;
  • Carrots - 1 PC;
  • Apple - 1 PC;
  • Egg - 1 PC;
  • Punnes - 4 pieces;
  • Add spices and salt to taste.

Preparation method:

  1. Cook buckwheat and carrots.
  2. So mix a blender egg 1 with kefir.
  3. Add prunes, apples, buckwheat and carrot.
  4. Mix everything, salt.
  5. We put everything in a pan.
  6. We cook for 30 minutes.
  7. Then, pull out, let it cool and refrigerate.

Buckwheat soup recipe:

Buckwheat soup

Ingredients:

  • 400 g of chicken fillets (or diet fillet);
  • onions - 1 PC;
  • Carrots - 1 PC;
  • celery - 1 PC;
  • half a glass of buckwheat cereals;
  • Potatoes - 3 pieces, water, salt, plant.oil.

Preparation method:

  1. Cook the fillet.
  2. Subsequently, we put chopped onprides, carrots on a hot pan.
  3. We languish them for 5 minutes, but we do not fry (after adding a little plan to the pan.
  4. Then, put a pan on the fire, with water poured.
  5. We are waiting for the boil.My buckwheat.
  6. Cut the potatoes with the cubes.
  7. So, put the potatoes in the boiled liquid.
  8. After boiling, add the cereals.
  9. After boiling, add the remaining components: peeled pieces of breast meat, carrots, celery.
  10. Salt.We set fire.
  11. Cook until complete promptness.
Buckwheat with meat

Calili recipe for menu with buckwheat:

Cutlets

Ingredients:

  • 0.5 tablespoons of buckwheat;
  • water - 1 tablespoon;
  • onions - 1 PC;
  • Egg - 1 PC;
  • vegetable oil and salt;

Preparation method:

  1. Boil the buckwheat.
  2. Grind in a blender.
  3. Cut the onion.
  4. Mix everything.
  5. Add flour and pepper to the resulting mass.
  6. Mix, let it cool.
  7. Cotlets forms.
  8. Fry in vegetable oil on both sides.Do not abuse oil.

The buckwheat menu includes other useful recipes for weight loss. Baraceno wheat pancakes are ideal for weight loss.The breakfast menu can be integrated with this recipe:

Buckwheat pancake

Ingredients:

  • buckwheat - 1 tablespoon;
  • 3 potatoes;
  • flour - 1 tablespoon;
  • Add salt to taste.

Preparation method:

  1. Boil the buckwheat, after washing it after washing it.
  2. We clean the potatoes, rub a thin grater.
  3. Then, crawl, removing the juice.
  4. Mix everything with the boiled porridge.
  5. So add flour, salt and spices.
  6. Leave it for mines 15.
  7. We fry both sides in vegetable oil for 3-4 minutes.
  8. Do not forget to cover with a lid for uniformity.

A buckwheat diet can be integrated with porridge prepared with vegetables.

Delicious Porridge recipe with vegetables

Porridge with vegetables

Ingredients:

Buckwheat with kefir
  • buckwheat - 1 tablespoon;
  • vegetables (pepper, 1 tomato, carrots 1 PC, celery, vegetables, courgettes);
  • 1 onion;
  • Add salt to taste.

Preparation method:

  1. Boil the buckwheat until half a cooked.
  2. We leave it to launch.
  3. Then, fry a pan in a pan and carrots over low heat.
  4. Add celery, zucchini, 1 tomato.
  5. Fry, mixing up to half a cooked.
  6. After that, add the buckwheat porridge to the pan.
  7. Sprinkle everything with herbs.
  8. Mix.We cook for another 5-7 minutes.

Thanks to an assortment so rich in recipes, any menu will not seem fresh and monotonous.

Results

The buckwheat diet for weight loss is incredibly effective and useful. It enriches the body, spares it from an extra kg, burn, improves the intestine and normalizes the chair.A buckwheat diet activates various body functions and improves their work.The buckwheat diet deserved the most positive reviews.The results of those who have lost weight on such a diet are amazing and fascinating.Losing weight on buckwheat is calculated for certain periods.It all depends on the weight loss weight category.The buckwheat described above can be alternated with periods: 3 days, week in a week, 14 days with a buckwheat diet, 30 days of diet.The choice of frequency depends on the objective of losing weight and the health of the losing weight.